Your focus should be on where you’re going and what you have. As you focus on what you do have, it creates an attitude of gratitude, attracting more good things into your life. It also keeps your mind sharp because gratitude helps you stay energized.
One mindset shift that helps optimization is focusing on what you have instead of what you don’t have. The goal is to look forward and keep taking steps towards your goals.
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Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.
Use gratitude and other positive emotions to steer your mind out of any pitfalls.
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
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