Few simple morning affirmations

1. I can easily complete an action every day
2. I am confident I can finish any task I focus on .
3. My future self will Thank me
4. I am disciplined
5. I believe in myself

Develop a few healthy mantras that will keep you mentally strong. Those sayings will help you combat self-doubt, catastrophic predictions, and endless rumination.

Examples: "Make it happen" or "I hope I do OK today."

1. Attention-Getting Introduction - Use something that will quickly grab your audience. A quote, story, question, or statistic
2. Preview - Tell your listeners what's coming in your speech.
3. Points 1 Through 3 - branch out your topic and include some evidences o...