Detox is a myth
Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.
Diet and exercise are the only ways to get healthy.
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Our body has its own detoxing mechanism
Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.
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- Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit. ...
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- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
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