Know What Your Heart Wants

• You need to wake up before the insanity starts. Before your goals for the day have competition.
• The second part of your morning ritual is about mood. That feeling of control is what produces grit and makes people persist.

• Set the day aside and make it known to people close to you so that they can support you.
• Don't stress about it. Wake up, and resist the urge to do stuff.
• Pay attention. Notice when you have an urge to check your phone or m...

WIth all the bad news going so fast viral nowadays, it is kind of easy to start feeling scared when thinking about the future. However, controlling your reactions can prove essential in such situations, as it enables you to feel safe and, as much as possible, happy.