Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...

You need self-awareness before you can achieve self-improvement.

If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand.

Changing a behavior always starts with awareness. 

Focus on recognizing your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits you