When you leave room for long period of complex thinking with no distractions you are on to something.
Deep work is the practice of focusing on a complex task over an uninterrupted period.
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I recommend reading the book Deep Work by Cal Newport. It will increase your work productivity tremendously if you are able to practice lessons gained from the book.
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When you switch from one task to another, your attention doesn't immediately follow—part of it remains stuck thinking about the previous task. This creates what Professor Sophie Leroy calls attention residue.
Research findings on this effect:
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