Making time for social connections can reduce the chances of depression and anxiety caused by loneliness. And those connections can have broader benefits as well.here are a few simple ways to integrate face-to-face interaction into your family’s lifestyle.

Face To Face Interaction

To get the full benefit of those meals, keep away the phones and turn off the TV. You may want to have a basket for everyone to put their phones in, on silent, before the meal starts. 
The goal is to not just eat but to get a sense of what’s going on in everyone’s lives, and to get the gist of their emotional state.

No Phones Policy

Because of this pressure to always consume more, it can feel wasteful to slow down to appreciate the people in front of us, for fear of missing out on life happening elsewhere.
Although it’s true that we can always consume more information, it’s not true that slowing down and taking time to connect — particularly face-to-face — is a waste of time.

Appreciating Those We Are With

Another important opportunity to reconnect with each other is winding down together before bed. You probably know that using electronic devices in the hour before bed makes it harder to fall and stay asleep. So you can improve your physical health and the health of your relationships by using that time to connect with your spouse instead.
It’s a good idea to set your phone to “do not disturb” mode so you rest peacefully. This tech-free before sleep ritual gives you the opportunity to pay attention to your spouse and to stay emotionally attuned to how he or she is feeling.

Wind down together

In a time not so long ago or far away, eating family dinner, connecting with your spouse after tucking the children into bed or talking with your children in the in-between times like the ride to school was just routine.
But times have changed. Our growing cultural mindset is that we’re too busy to connect with those closest to us, even though we collectively want to. Parents and children alike increasingly invest their downtime in phones and on social media and there’s a general sense that there’s always more. More to read, more to reply to and more to see.

Family Time

Eating together as a family requires intentional effort, but most families can manage it at least a few times through the week. The intention, however, starts at the top.
You may want to reassess the timing of extracurricular activities to see if you can align your schedules to allow everyone to have a seat at the table.

Eating Together

The best opportunity for face-to-face, meaningful connection is to invite your family members into whatever you’re already doing. 
Ask your kids to help you cook. Invite your spouse to walk the dog with you, and turn it into an evening ritual. Or suggest they join you on that evening errand to the Supermarket. Connection develops and strengthens in the little day-to-day moments.

Live life together

We get it, we’re all busy. But real, meaningful relationships thrive when they’re face-to-face. Here’s how to make time for them.

No Phones Policy

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