Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.

Decrease Blood Sugar Level

Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.

Block Tumour 

Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.

Increase HGH

Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.

Reduces Fat

Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.

Treats Inflammatory Conditions 

Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.

Helps To Lower Blood Pressure 

Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.

Improve Brain Function 

Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.

Delay Aging 

From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Here are 8 health benefits of fasting — backed by science.

Decrease Blood Sugar Level

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11. Flaxseeds

Age-related cognitive decline