Highly successful people reframe negative experiences into growth experiences (but, first calm yourself with BOX BREATHING)
Focus on reflecting on what went wrong or is going wrong
Articulate on what can be done to solve the problem or what can I learn from the experience
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Keeping calm under stressful environments
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People's core attitudes fall into one of two categories: a fixed mindset or a growth mindset.
With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you're challenged, because anything that appears to be more than you can handle is bound to ...
Acting on the growth-driven mindset requires the ability to see where you are now (what you don’t know), where you would like to be in the future (what you want to learn), and then forming a plan to get to your goal.
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