7. Take Care of Yourself
Exercise. Eat healthy. Get enough sleep. Youโve heard that advice a thousand times before. But taking care of yourself is one of the best ways to make yourself a better person. For example, how can you go outside and play with your kids when you always feel lethargic? How can you be more productive at work when youโre exhausted? Not only will you be happier and more productive, your loved ones and colleagues will also appreciate it.
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๐ฃ๐ง ๐ฎ๐พ๐๐ ๐๐ ๐ฟ๐พ๐ป๐ ๐๐ฝ๐ถ๐๐๐๐ ๐ด๐๐ ๐๐ถ๐ ๐๐ถ๐๐ ๐๐ ๐ต๐๐ธ๐๐๐ ๐ถ ๐ต๐๐๐๐๐ ๐ซ๐๐๐๐๐
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โ๐ป๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐.โ ๐ธ๐๐๐๐ 3:185
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