Nourish Yourself

You have to check those priorities with reality. Keep track of how much time you truly spend on things each week, for at least a week or maybe two. Finally, compare the reality of your time with your ideal priorities. 

Make appropriate changes so your reality matches what really matters ...

1. Start each day by telling yourself something really positive. Anything that will make you smile.

2. Fill your body with food and drink that nourishes it and makes it thrive.

3. Move that gorgeous body of yours every single day and learn to love the skin you’re in.

4. Don’t b...

One of the reasons people lose their enthusiasm for being efficient and productive is that it can feel like a relentless grind—there’s always more to do

If I have a lot to get done, I’ll make some reasonable commitments to get things done but I also allow time for renewal before diving back...