Do not fill up your tummy. Eat until you are 80% full. That's enough.Eat variety of natural fruits and vegetables. Avoid junk food. Doing these simple things is enough to have a fit body.

Healthy Eating

Surround yourself with good friends and family. People who are positive and cheerful. Those who will motivate you and provide you with constructive criticism when necessary. It is very important to be around such good people and try to avoid people who will try to demotivate you without any valid rationale behind it.

People

Stay cheerful. There are many problems and difficulties in life. But it never as bad as you think it is. Take a breath of fresh air, look out of the window, look at the birds, notice the sounds.I know it sounds cliché and fake, but life isn't that bad. Look at the bright side.

Stay Cheerful 

Ikigai is the reason for your being. 'Iki' in Japanese means 'life,' and 'gai' describes value or worth. Ikigai means your purpose in life, which makes you wake up everyday. It is something that makes your life worth living. Follow it. And you will live a fulfilled life.

Ikigai

"Walk slowly and you can go far"Life seems rushed, the tasks, to do lists, overwhelming syllabus in college, so many important things to do. But sit back for a while. Relax. This is your life. Go slow. Make gradual progress. Its okay. Life is not meant to be rushed. Consistency is the key.

Relax

And at last. Enjoy your life. After all the years have passed, after you have become old, if you look back at your life what do you want to see? The memories you made with your friends, your family, the life you have lived. That is all that matters in the end.Smile and enjoy your life.

Enjoy Your Life

Exercise and stay in shape. You don't need to hit the gym necessarily. Try doing simple exercises like jogging, stretching, pushups, cycling, basically anything that makes you feel happy and energetic.

Exercise

Only by staying active, you can live a hundred years.

Be attentive of the things that can go bad and plan accordingly. But dont give in to pessimism. You can plan for bad things that might happen while still being optimistic and cheerful.

Planning

Be thankful for what you have. It is very easy, very very easy to take many things for granted in our life. Just for a moment imagine the life of a person who lost his leg in an accident. He cant play football, or run in the grass, or just walk like you do. Still there is hope. It can just be you next time. One common road accident and its done. Be thankful for what you have.

Be Thankful

Here are the 10 key things I learnt from the book Ikigai. Hope you find it helpful too! 

Los Angeles Times bestseller • More than 1.5 million copies sold “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. *And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.* * * * What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? A PENGUIN LIFE TITLE

personaldevelopment

Personal Development

habits

Habits

creativity

Creativity

books

Books

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

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