• Change is easier when you adopt the right... - Deepstash

• Change is easier when you adopt the right strategy. Most people fail to change because they adopt the wrong strategies and tactics.

• There is no one size fits all approach to behaviour change. Different problems need to be tackled with different tactics.

• Once you understand the common traps that prevent change, you can more easily overcome them.

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Think Outside The Box

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How to challenge assumptions

How to generate new ideas

How to break out of traditional thinking patterns

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