• Change is easier when you adopt the right strategy. Most people fail to change because they adopt the wrong strategies and tactics.
• There is no one size fits all approach to behaviour change. Different problems need to be tackled with different tactics.
• Once you understand the common traps that prevent change, you can more easily overcome them.
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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
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Once you find one that works, stick to it, and don't change it.
It is common to have a setback. Once the initial streak of success has worn off, you may lose momentum and fail to press on.
Do not take an all-or-nothing approach. Do not stop altogether. Instead, be flexible and learn from your mistakes.
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