3⃣ Eat tomatoes and peppers 🍅🫑
They are rich sources of lutein, an antioxidant carotenoid that Dr Kara Fitzgerald, a researcher in nutritional biochemistry at the Institute for Functional Medicine in Washington, found to have a profound effect on slowing biological ageing.
62
307 reads
CURATED FROM
IDEAS CURATED BY
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
Simple things you can do to stay and look healthy for a long, long time.
“
The idea is part of this collection:
Learn more about food with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Related collections
Similar ideas to 3⃣ Eat tomatoes and peppers 🍅🫑
Coffee and Dopamine
Caffeine makes the brain more sensitive to dopamine, but it doesn't actually increase levels of the chemical in the brain. In a 2002 study, scientists at the US National Institute on Drug Abuse gave caffeine to rats and then looked at the key brain structure involved in dependenc...
Why Do You Need to Stop Playing Video Games?
One of the biggest mistakes we make when we realize we have an addiction is to try to drop the vice entirely. However, that does not go very well. According to the National Institute on Alcohol Abuse and Alcoholism
Placebo and treatment
Placebos are not all about releasing brainpower. You also need the ritual of treatment.
You have to go to a clinic at certain times and be examined by medical professionals in white coats. You receive pills and undergo procedures. All this can have a profound impact on how the bo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates