2. Do not eat until full.

• Pay more, eat less. Better food costs more.
• Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
• Eat meals. Snack less
• Do all your

• Eat mostly plants, especially leaves
• Eat as many different kinds of plants as possible as they all have different antioxidants
• Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
• W...

... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.

We make frequent attempts – more or less half-hearted – to change what we eat, but almost no effort to change how we feel about food: how well we deal with hunger, how stron...