53. "It's always easy to fall asleep on a couch unless you're actually trying to fall asleep on a couch."
54. "Your belly button is just your old mouth."
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buzzfeed.com
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βπ»ππ ππππ ππ ππππ πππππ ππ ππππππ πππππππππ ππ π πππππππ.β πΈππππ 3:185
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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If you do decide to catch up on your favorite show, donβt do it on your computer or tablet.Β
Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...
You're experiencing fluency when you're reading something and it feels easy.
For example:Β you're at the airport and you're trying to remember which gate your flight is. You look at the terminal monitors β it's B44. You think to yourself that's easy to remember. Then you walk away,...
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