LIFE

Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.

A simple meditation practice should be like this:

1. Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
2. Calm down your legs first. Remove any tension within them.
3. Calm down y...

1. Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
2. Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...