Practising Mindfulness - Deepstash
Practising Mindfulness

Practising Mindfulness

The most effective way to quiet our ego is through practising mindfulness.

Quieting Ego through mindfulness results in heightened attention and awareness to experience and reality—in the present moment—that is open and receptive without bias or distortion.

Meditation is one way to improve mindfulness, to quiet our egos, and to behave with humility. Another way to practice Quieting Ego is through gratitude. Studies of gratitude have discovered wide-ranging physical and psychological benefits associated with it. 

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micaldw

Hydrographic surveyor

To manage and lead a team, you need to meditate so that you dissolve your ego. Buddhism for the corporate world.

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  1. Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
  2. Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.

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