BALAJI SRINIVASAN

It is probably better to say "this might work" when you start because you’ll be much more alert to take in signals, new information, tweak it, adjust it, adapt, or maybe just stop.

Think about your actions as experiments that generate information rather than definitive decisio...

The threat of shaming can be more useful than the act itself to reform behavior. It may be helpful to implement regularly. For instance, an annual report on the companies guilty of the most pollution works better than a once-off.

Try to find everyday 3 minutes to sit, breath and relax. "The goal is to create a practice rather than an intention" says Stensby.

Don't start with a 30 minute a day meditation because you will lose interest and motivation. Instead meditate for just 3 minutes,