"Start by doing your job. Then, do more than your job. Finally, forget that you are even doing a job."
LATA MANGESHKAR
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"Start by doing what’s necessary, then do what’s possible, and suddenly you are doing the impossible."
SAINT FRANCIS OF ASSISI
Use checklists
When you want to do something, you start doing it and then you forget about it. We must use checklists to remind ourselves of what we’re trying to achieve.
Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.
Being healthy is simpler than you may believe
- Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶♂️
- Second, you must be aware of what you eating. You don’t have to eat only chicken and s...
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