Food, Eating Food,Reading, Exercise And Morning/Evening Routines

• Say “I love you” and “Have a good day” every morning. This is a great way to buy some patience and tolerance as each partner sets out each day to battle traffic jams, long lines and other annoyances.
• Say “Good night” every night, regardle...

It isn’t a good idea to have a full stomach when going to sleep. The ideal time for dinner needs to be three to four hours before bedtime. Also, certain types of food promote sleep while others don’t, and you can use your sleep tracker input to determine which type is good for you.

Moderat...

Less clutter in your mind more it will be easy to control it, Whenever we do new task, we have to think about it so it takes some amount of energy.

Routines are the one solution for these all thoughts, "i m tired, I am doing anything in life, I should do something" and getting into some ran...