I Want To Be Healthier

Eating something which is high in glucose can satiate your hunger and anger at the same time.

Grains, berries, and cereals are a good choice, and nuts are also a great snack to have when hangry.

Clear a little extra space between your personal tasks and obligations.

Take a break to stretch, take a short walk outside, drink a glass of water, perhaps do some simple deep breathing exercises. Enjoy the (emotional and physical) space you’ve created for yourself in your home, and breath...

• Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
• Eat healthier comfort foods, such as air-popped popcorn.
• Practice mindful eating. Focus on what you're eating without distractions suc...