Feed Your Body Right

Research shows that swimming regularly can have several health benefits:

• Improve your memory, cognitive function, and mood
• Strengthen your immune system
• Mend damage from stress
...

• There more microbes in your gut than your cells in your body
• Various diseases are linked to gut health. 
• Some of which: irritable bowel syndrome, obesity, heart disease, diabetes, depression and other mental disorders.  
• Best way to improve your gut health is by addi...

1. The term “gut microbiome” refers specifically to the microorganisms living in your intestines.
2. A person has about 300 to 500 different species of b...