The Lemon Water Wake-up

Without enough H2O, your metabolism can stall.

How about a tall, cool glass of water? Some studies show that it helps the body burn energy and fuels weight loss. At any temperature, water also helps you fill up, so you eat less.

Sip it throughout the day. You also ...

The body gets dehydrated overnight. It gets worse in the morning.

Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee. 

One glass of wine at night won’t kill you. However, if you’re drinking every night of the week, it can kill your metabolism.

Once alcohol is in your system, it hinders your body’s fat-burning speed and thus burning less fat and slowing down your metabolism.

If you ...