Power Up Your Breakfast

Breakfast is a crucial part of getting a strong start each day, especially if your morning routine includes exercise. Add a balanced, protein-rich breakfast to your routine and reap the health benefits, such as:

• Balanced blood sugar levels, which helps maintain your energy throughout t...

Breakfast doesn't kick-start your metabolism. 

Metabolism increases naturally when you get up in the morning and after you eat any meal. It doesn’t have to be breakfast.

It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...