Enhanced Stretching Routine
Incorporate a structured, science-based stretching program into your day. This can help reduce stiffness, improve posture and circulation, and promote better sleep.
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There's more to an energized day than a good night's sleep. What's your secret to staying fresh and focused throughout the day? Share your tips and tricks!
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Similar ideas to Enhanced Stretching Routine
The benefits of starting a stretching routine
- Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves.
- Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...
Happiness And Routine
People become unhappy if they have too many options in life.
You want to feel like you have researched and considered all your options. Find great comfort in routine.
The happiness formula:
- Eat right
Recharge yourself physically
- Take a warm bath. Try using Epsom salt in your bath.
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