Your mind will resist the task you are doing. It will resist by giving you tasks which give you more dopamine. But, when everything you do gives you nearly the same amount of dopamine, then your brain will resist less. Therefore, delete all your dopamine sources such as social media, TV, Netflix, etc. if you are on an important endeavour.

Resistance By Mind

How Can You Get Into Flow State?

A state of consciousness where you can do any task effortlessly is the flow stateA scientist analyzing data whole night is in a flow state. A topper studying all day is in flow state. Flow State can be described as addiction to work.You lose the track of time, hunger and even the sense of identity when you are in such a state. It's just magic!

What Is Flow State?

Procrastinating till 1 hour before the exam can still secure you an average grade and studying the whole year can also get you an average grade. Deadline pressure forces a flow state, we pace up, and focus really good at that time

Deadline

1. DOPAMINE:You can do a task for as long as you want until you keep on recieving the dopamine. That's why people following their passion have a higher success rate. 2. Skills VS Challenge Ratio (SC Ratio):SC Ratio has to be 1:1. The skills required to complete a challenge shouldn't make that challenge too easy or too hard. Just the right balance!

How Someone Gets Into Such A State?

Try to make any task more fun.If it's repetitive or SC Ratio is 1:1, do it with MUSIC.If it's not repetitive, listen to music right before doing it. Do it with your peers. Add Milestones. Example, eating a snack after each 2 hour study session

Make It More Fun

I am addicted to coding. You type something and get a beautiful design. It gets you a lot of dopamine. So much that you don't care about the SC Ratio which is 1:1.5

Personal Experience

What's more inspiring than peer pressure? Doing a particular task with your peers helps build peer pressure. It also helps in completing a task easily if your peers are smarter than you.

Peers

Distraction free environment is important for focus. Habits like Meditation, less dopamine consumption, etc. also help in focusing.

Focus

To hear this summary in an audio format & access other deepstash pro features for free, go on <a href="https://stepwise.janakg.me/steps/?id=58">Stepwise</a>

Audiobook

To overcome the resistance by brain, you can simplify the very pressurising hard task into smaller easier tasks/chunks/pieces.

Simplify The Task

Your brain assigns a particular task to a place. For example, bed is for sleeping or scrolling. Couch is for TV or gossips. Kitchen's for eating. It's really uncomfortable to interchange the task & the place. Therefore, decide a particular place for your task. Example, a desk for studying.

The Task & The Place

You can't stop yourself from drinking when in a bar. When you are surrounded by comfort zones like bed & couch, do you expect yourself to do uncomfortable tasks? So is assigning a place to a task enough? Nope, you have to change the whole environment if the task is hard. Therefore, going to a library is a more suitable option than a desk.Another main aspect is that a silent, distraction free environment gives you the ability to focus which is very important for flow state

Environment

Assign a span of time to a task and do that task, daily, in that specific time span. Be consistent.

Discipline

Think of yourself as an ape and give that ape the task you want to do.Example, how will you make an ape play minecraft1. Simplify Minecraft. Add swiping for movement instead of joystick. Add touches for breaking stuff.2. Give a mini tutorial: Break the task into very small chunks and give some dopamine after completing each task. Example:Learnt moving -> Peanuts -> Learnt Breaking -> Peanuts -> Learnt Hunting -> Peanuts3. Make that task the most rewarding. Don't let that ape discover tasks more fun.4. Do it in a specific place & time inside a room, not a forest.

The Ape Theory

I have been struggling to be a good student like I was before 2020. It's been an year since I am figuring out how to do that and this is what I learnt in my journey. The video mentioned provided me with a cue to write these ideas

Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.

--

Flow is more than just concentrating or paying attention; it's a unique mental state of effortless engagement. And those who more frequently experience flow report higher levels of positive emotions, creativity, and feelings of accomplishment. But what exactly is flow? And how can we find it in our daily lives? Explore steps you can take to increase your chances of finding flow.

Directed by Leah Putnam.

This video made possible in collaboration with Character Lab
Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartners

A special thanks to David Melnikoff who provided information and insights for the development of this video.

Support Our Non-Profit Mission
----------------------------------------------
Support us on Patreon: http://bit.ly/TEDEdPatreon
Check out our merch: http://bit.ly/TEDEDShop
----------------------------------------------

Connect With Us
----------------------------------------------
Sign up for our newsletter: http://bit.ly/TEDEdNewsletter
Follow us on Facebook: http://bit.ly/TEDEdFacebook
Find us on Twitter: http://bit.ly/TEDEdTwitter
Peep us on Instagram: http://bit.ly/TEDEdInstagram
----------------------------------------------

Keep Learning
----------------------------------------------
View full lesson: https://ed.ted.com/lessons/how-to-enter-flow-state
Dig deeper with additional resources: https://ed.ted.com/lessons/how-to-enter-flow-state#digdeeper

Animator's website: https://www.leahputnamillustration.com
----------------------------------------------

Thank you so much to our patrons for your support! Without you this video would not be possible! Jezabel, Abdullah Abdulaziz, Xiao Yu, Melissa Suarez, Brian A. Dunn, Francisco Amaya, Daisuke Goto, Matt Switzler, Peng, Tzu-Hsiang, Bethany Connor, Jeremy Shimanek, Mark Byers, Avinash Amarnath, Xuebicoco, Rayo, Po Foon Kwong, Boffin, Jesse Jurman, Scott Markley, Elija Peterson, Ovidiu Mrd, paul g mohney, Steven Razey, Nathan Giusti, Helen Lee, Anthony Benedict, Karthik Balsubramanian, Annastasshia Ames, Amy Lopez, Vinh-Thuy Nguyen, Liz Candee, Ugur Doga Sezgin, Karmi Nguyen, John C. Vesey, Yelena Baykova, Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia and Denise A Pitts.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

career

Career

education

Learning & Education

books

Books

TED-Ed’s mission is to create lessons worth sharing. Feed and expand your curiosity with our award-winning animated shorts - published on YouTube and available with supplemental learning materials on ed.ted.com.

Want to suggest an idea for a TED-Ed animation, nominate an educator or animator? Visit our website at: http://ed.ted.com/get_involved.

Consider backing us on Patreon. By doing so, you directly support our nonprofit mission to create free, high-quality educational content: https://www.patreon.com/teded

For more information on using TED-Ed content for commercial purposes (e.g. employee learning, in a film, or in an online course), please submit a Media Request using this link: https://media-requests.ted.com/ 


Resistance By Mind

Similar ideas to Resistance By Mind

Avoid Randomness

Procrastination: why we struggle to start

#4 Live by the 80/20 Rule