3. Perceiving the Bull
I hear the song of the nightingale.
The sun is warm, the wind is mild,
willows are green along the shore –
Here no Ox can hide!
What artist can draw that massive head,
those majestic horns?
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I found an interesting Zen story that describes how we go from being controlled by our emotions to recognizing and taming them
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Exercises - pt 5
A bedtime reflection / journaling is a good example of what we can do at the end of a day. Mentally replay your entire day and then ask yourself the following questions:
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Applying the Heart/Will/Head model to yourself
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