SIMON SINEK

1. Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
2. Higher self-discipline - One of the biggest reasons we procrastinate is low self-discipline. The main benefit of beating procrastination is that you automatically incre...

Fearless dominance (being less susceptible to fear, stress, or anxiety) is incredibly useful in certain lines of work from surgeons, special forces, elite sports, or political leadership.

Psychologists call these successful psychopaths.

• The more we procrastinate on something important, the worse we feel about ourselves. The worse we feel, the less motivation we have to get moving on our work. The less motivation we have, the more we procrastinate with mindless distractions. It’s a vicious cycle that traps you in self-re...