Mindfulness
Being mindful and practicing meditation can help increase your focus.
How to do it:
- Close your eyes and relax
- Focus on the point between your eyebrows
- Slowly breathe in and out
- Rest your palms on your lap
- Do this for at least 5 minutes each day
- Gradually increase your timing after a few days
Remember not to do it all at once in a single day. Take small steps and be consistent with your practice.
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BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
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Meditation: Early steps
A simple meditation practice should be like this:
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Tips for Practicing Mindfulness
- Start Small : Begin with short sessions and gradually increase the time.
- Be Consistent : Practice mindfulness daily to develop the habit.
- Be Patient : It’s normal for your mind to wander; gently bring you...
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