“Compassion is not empathy. Compassion is empathy plus action”
KIM SCOTT
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There are 3 types of empathy
- Emotional empathy: “You feel awful? Then I feel awful too!”
- Cognitive empathy: “I understand that you are feeling awful. That must suck.”
- Compassion: “You feel awful? I feel for you. How can I help?”
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Self-compassion studies show that treating yourself with kindness and empathy not only helps abate harsh self-criticism, but also enhances motivation.
DENISE JACOBS
Self-compassion is not self-care
Self-compassion is not merely being kind. Compassion is best understood as turning towards suffering and taking action to reduce it.
Self-compassion is the ability to stand back and question why you feel this way, and a commitment to engage with pain at its source.
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