How To Convert Overthinking Into Superpower?

Overthinking is a habit, and habits can be changed. By practicing new ways of thinking and reinforcing these new thought habits, you can break the cycle of overthinking and bring more joy and peace into your life. It might take some time and effort, but it's worth

It's a human trait to seek the attention and praise of others.

When you genuinely find something to like in others, they usually respond in kind. Be friendly to everyone. Be confident you are a likable person.

• Ask an open-ended question that acknowledges mental health issues. "This pandemic has been hard on me mentally, what has it been like for you?"
• Say, "I noticed , and I wanted to check in." Don't make them look bad, but compassionately rais...