PROPHET MUHAMMAD (PBUH)

We do not learn by reading or memorizing more or only practice, we learn when we do both.

99% practice + 1% theory

99% failure + 1% success

99% perspiration + 1% inspiration

Human beings have five fears that are relatively common:

1. Fear Of Death.
2. Fear Of Injury or mutilation.
3. Loss of Freedom and Autonomy.
4. Fear of separation coming from loss, rejection or abandonment.
5. Fear of the Ego-death, from shame or humiliation.

1. Practice mindfulness meditation, focusing your attention to your breath or a mantra.
2. Note the thought and ‘park’ it, reminding yourself to tackle it later.
3. Do not distract yourself in a way that makes your mind rebound towards the unwanted thought you are trying to avoid.