Scheduling
Idea: Scheduling involves organizing every hour of your day.
Why? It reduces procrastination and ensures productivity.
Such as: Creating a daily timetable for studying, chores, and relaxation.
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Similar ideas to Scheduling
Scheduling Your Learning
One approach is to spend an hour every morning studying – dedicating an hour every day to work on your skills puts you into the ranks of top performers. In addition, some people use one lunch hour per week to attend a webinar, read a book or work on another educational activity.
Pursed lip breathing benefits:
- It’s been shown to reduce how hard a person has to work to breathe.
- It helps release air trapped in the lungs.
- It promotes relaxation.
- It reduces shortness of breath.
Practice it 4 to 5 times per day, daily.
Pursed lip ...
Scheduling improves your focus
Carefully scheduling your daily program enables you to reach a better focus. As you plan your day, you should take care of dividing your tasks according to the available time. This way you will know from the beginning of the day what and when needs to be done, which will reduce considerably the t...
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