"Rather than thinking about the end goal, break the process down into small, manageable tasks. The smaller, the better."
SARAH HARVEY
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Kaizen by Sarah Harvey explores the Japanese philosophy of Kaizen and its application in personal development and habit formation.
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The KeyWords
- Present Moment Focus: By concentrating on the task at hand, without the pressure of the end goal, we can achieve a state of flow, making our work more enjoyable and effective.
- Process Over Product: St...
Break down your tasks.
Break down larger tasks into more manageable subtasks . Create a list of subgoals or subtasks. Accomplish the subgoals and the final goal becomes achievable.
Focus on the present subgoal. Don’t worry about subgoals further down the list.
Anti-procrastination suggestions
... for the 4 causes of procrastination:
- Create small wins to address Self-efficacy: break the big goal into smaller manageable ones.
- Create artificial systems of reinforcement to address Value: pair an aversive task with an enjoyable one.
- Eliminate dis...
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