Quote by UNKNOWN - Deepstash

"You can't pour from an empty cup. Take care of yourself first."

UNKNOWN

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jayythewarrior

"The only true wisdom is in knowing you know nothing" - Socrates

In this Deepstash post, I will share the lessons that I have learned from the start until the end of 2024. Although I view 2024 as one of my toughest years, it also became my age of renewal and enlightenment. Although this article is focused on my journey, I hope that some of the experiences and lessons that I have learned could resonate with you too, reader.

Similar ideas

You: The most important person

You can’t take care of anyone else unless you first take care of yourself.

Habit stacking

  • Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
  • Exercise: After I take off my work shoes, I will immediately change into my workout clothes.

Short Zen Stories: A Cup Of Tea

Short Zen Stories: A Cup Of Tea

A university professor came to visit Nan-in, a japanese master, to enquire about Zen. As Nan-in served tea he deliberately overflowed the cup and kept spilling the tea, much to the surprise of the professor.

When the professor finally called out that the cup is already full, Nan-in said

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