...and he whose intense thinking thus makes him a Prometheus; a vulture feeds upon that heart for ever; that vulture the very creature he creates.
HERMAN MELVILLE
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Move Your Body
30 minutes of moderate to intense daily physical activity lowers your risk for heart disease, Alzheimer’s, mental illness, and many types of cancer.
Any kind of activity that makes your breathing labored for a sustained period does the trick.
If lechery takes over, how do we control it?
Research suggests our brain has a self-regulatory system to combat powerful urges.
Key points:
- Neural processing can be regulated via the right superior frontal gyrus and right anterior cingulate gyrus.
- This system allows us to control our impulses, unlike any ...
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