What Is Dopamine?
Dopamine is a neurotransmitter produced in neurons from tyrosine, which is first converted into L-Dopa and then into dopamine. Once formed, it is stored in vesicles at the synapse, ready to be released when needed. It plays a key role in motivation, reward, and pleasure—but too much instant dopamine can lead to fatigue and lack of focus.
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In a world full of instant gratification, our dopamine system is constantly overstimulated, leading to burnout, lack of motivation, and difficulty focusing. Inspired by Ali Abdaal's insights, this post explores practical ways to regulate dopamine, boost motivation, and improve productivity.
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