Self-Regulation
Managing emotions in a healthy way, staying calm under pressure, and responding thoughtfully instead of reacting impulsively.
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Practicing Self-Regulation
Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.
Develop the skill to see the initial situation and your reaction to it separately. Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.
Emotional Regulation Skills
They include things like the ability to:
- think before you speak or act
- stay calm in the face of stress, pressure, and unexpected events
- not let other people get to you
- continue progressing towards your goals despite your emotions.
Emotional Self-Regulation
Much of self-improvement has to do with managing or listening to our emotions.
Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower even if they are separate from subjective feelings. The way you think about things affects how ...
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