Understanding DBT
- Balancing Acceptance and Change: DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals accept their experiences while striving for positive change.
- Structured Skill Development: Therapy involves learning specific skills in areas like emotion regulation and interpersonal effectiveness.
- Comprehensive Treatment Approach: DBT includes individual therapy, group skills training, and phone coaching to support skill application in daily life.
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Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
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Dialectical Behaviour Therapy (DBT)
Created by American psychologist Marsha Linehan, Dialectical Behaviour Therapy (DBT) is used for treating personality disorders whose symptoms include chronic emotional dysregulation and suicidal thoughts.
DBT provides people with the four skill sets to manage their emotio...
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