Benefits of HT
- Enhanced Self-Esteem: Fosters a stronger sense of self-worth and confidence.
- Improved Interpersonal Relationships: Promotes better understanding and communication with others.
- Greater Emotional Resilience: Builds the ability to cope with life's challenges effectively.
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Humanistic therapy (HT) is a client-centered approach emphasizing personal growth and self-actualization. It focuses on individuals' capacity for self-healing and personal development. Techniques include active listening and open-ended questions to foster self-awareness. Benefits encompass enhanced self-esteem, improved relationships, and greater emotional resilience.
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