Every Scar Tells a Story

1. Resilience comes automatically to most of us.
2. It is part of a set of skills and behaviours and not a standalone concept.
3. Resilience is not an individual trait or quality, but dependent on many contextual factors like one’s upbringing, social factors and health conditions.

Everyone looks at money through the lens of their past experiences.

You can read what it was like to lose everything during, say, The Great Recession, but you will never bear the emotional scars of those who survived it and are now afraid to invest again. It’s impo...

• Once you’ve identified the confidence culprit, tell someone. Choose someone who sees you outside of that environment
• Remind yourself of all of your achievements
• Remind yourself that the people who got you here are incredibly competent and they did not make a mistake
• U...