People Leave When They Feel Unseen

Everyone wants to be their true self, not a follower of social expectations.

Most people think authenticity is acting by following your individual set of values and qualities. But research shows that people feel most authentic when they conform to a particular set of socially approved qual...

After all the lessons learned in the journey, characters can finally face their challenges. But sometimes even all the preparations aren’t enough and someone they help earlier in their journey unexpectedly comes to save the day.

What it means for you: Never pass up an opportunity ...

• To tap into self-compassion when you're feeling down, try asking: "What would I say to a good friend who experienced what I'm experiencing?" Additionally, mindfulness techniques can help promote self-compassion as it helps someone acknowledge their feelings rather than push them away. Some m...