Ignoring negative emotions is like keeping poison in your system. Learn to understand everything that you feel. The aim isn't to force positive thoughts, but to transform the negative ones into something healthier, so you can feel better.
It's important to realize that we create our own sadness by attaching negative conclusions to these past experiences in our subconscious mind.
2
5 reads
CURATED FROM
IDEAS CURATED BY
Self love!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates