Acknowledge Your Feelings
Take a deep breath and ask yourself:
How am I feeling right now?
What emotions did I experience today?
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A simple bedtime self-compassion check-in to release self-judgment, practice kindness to end you day.
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Similar ideas to Acknowledge Your Feelings
#2 Talk to Yourself
Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:
- What emotions am I feeling now? Is it anger? Is it hurt? Is it jealousy?
- What were the triggers that caused this emotion?
- W...
Improve your self-knowledge
... by asking yourself questions like:
- Why am I in a good mood today?
- Why am I in a bad mood today?
- Why am I happy in this moment?
- Why am I stressed right now?
Acknowledge your feelings
To distance yourself from the feeling, label it.
This allows you to see your thoughts and feelings for what they are, and not bury them or let them explode.
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