Inhale Exhale

First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
• Ask yourself: “What is ...

1. Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
2. Let yourself pause and breathe. Be kind to yourself.
3. Remind yourself that you're allowed to do other things aside from work...

Mindful Wakeup



First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.

• Take three long, deep, nourishing breaths—breathing in through...