Can Changing your posture Change Your Life? Amy Cuddy, a Social Physiologist, explain in her TED Tlak "Your Body Language May Shape Who You Are" that how hold our bodies affects not just how others perceive us, how we see ourselves. She introduce ideas that Power Poses - Expansive, Open Body Posture - Bosst Confidence and Reduce stree and felling Nervous in Two minutes. This simple tricks can make a big difference in job interview, meetings, Events and daily life.

Power Poses: The Secret to Confidence & Success:

Your body language can transform the way you feel and the way other preceive you. ✅ Hold your head high.✅ Take up space.✅ Act Confident, and confidence will follow.What's one situation in your life where you'll try power posing?

The Key Message - "Tiny Tweaks Lead To Big Changes" :

Instead of faking confidence, Cuddy encourages us to practice confidence until it feels real. ✅ Even if you don't feel powerful, act as if you do. ✅ Your body can train your brain to believe yourself.❓Have your ever doubted yourself in a situation? How did you push through it?💡Tips: Start acting confident until you become it

"Fake It Till You Become It" :

Many people, even successful ones, experience imposter syndrome - the feeling that they don't belong or aren't good enough. Cuddy shares her personal experience: After suffering brain injury, she felt like she didn't belong to Harvest. But instead of giving up, she acted confident until she actually became confident. ❓Have your ever felt like a fraud, even when you've earned your success? How did you deal with it?

Imposter Syndrome:

You don't need to wait for confidence to come - your body can create it for you!💡Tips:✅ An interview - stand in power pose for 2 minutes.✅ A big presentation - use open gesture, take up space.✅ A stressful meeting - sit within an upright posture.

Small Action, Big changes:

Her research found that adopting power poses can actually change our hormone levels.✅ Increase Testosterone - Boost confidence and assertiveness.✅ Decrease Cortisol - Reduce stress and anxietyEver Noticed how you sit when you're nervous? Do you shrink, cross your arms, or hunch over? - The small behaviour making you feel less confident.💡Tips: Before an important event, instead of looking your phone. Find your comfort place like elevator, Wash room, Behind the door, something and Try standing in power pose (Hands on hips feet apart) for just two minutes.

The Science Behind Power Posing

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can boost feelings of confidence, and might have an impact on our chances for success. (Note: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read Amy Cuddy's response here: http://ideas.ted.com/inside-the-debate-about-power-posing-a-q-a-with-amy-cuddy/)

Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.

Follow TED on Twitter: http://www.twitter.com/TEDTalks
Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: https://www.youtube.com/TED

personaldevelopment

Personal Development

videos

Videos

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Imposter Syndrome:

Similar ideas to Imposter Syndrome:

Imposter Syndrome: Do you have it?