The Key Message - "Tiny Tweaks Lead To Big Changes" :

2 minutes of power posing - standing tall, holding your arms out or toward the sky, or standing like Superman, with your hands on hips - will dramatically increase your confidence.

Try it before you step into a situation in which you know you'll feel nervous, insecure, or intimidated...

Body language affects not just how you’re perceived by others, but also your internal body chemistry.

A high-power pose usually means having your body open rather than hunched up. That means chest out, arms spread, no slouch. Most simply, it means that you try to t...

• Let your body do the talking. Body language and facial expressions can be just as important as your words. Your posture is key. 
• Be mindful of your tone of voice. You make others feel at ease if your voice is calm and/or friendly. 
• Be a good listener. How...