JAMES CLEAR

Good Habits have certain characteristics: 

• Obvious: Put your gym bag by the door so you see it first thing in the morning.
• Attractive: Listen to your favorite music while you work out.
• Easy: Start ...

• Habit Stacking: Use existing habits as cues for new ones. Example: "After I brush my teeth, I will meditate for 1 minute."

• Environment Design: Arrange your surroundings to make Cues for good habits more visible. Example: Keep healthy ...

Strategies like implementation intentions and habit stacking are among the most practical ways to create obvious cues for your habits and design a clear plan for when and where to take action.