Find Comfort in Someone Who Understands

Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.

Overeaters Anonymous is an organization that addresses overeating from emotional eati...

• You can be conscious of what you type in your emails and phone messages, it pays well to have a large vocabulary at your disposal.
• If you overuse a word, or say a ‘pet’ word without even realizing it, you may have to break the habit by taking help from a colleague, friend or family...

Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coach or a personal trainer. 

They can be your source of motivation and inspiration.